![]() Besides, "when ingested like that, Epsom salt can cause dehydration and other medical issues," he adds.īeyond its more limited use as a supplement and beauty product, Epsom salt is most frequently marketed and recommended as a soaking agent for bath water. "There are safer and proven laxative products on the market," he says. ![]() National Research Council Committee on Diet and Health, for instance, shows that "mineral salts are responsible for structural functions involving the skeleton and soft tissues and for regulatory functions including neuromuscular transmission, blood clotting, oxygen transport and enzymatic activity."Įpsom salt specifically, is often taken as a supplement or used in beauty products such as body scrubs, body wash and soothing nerve lotion. It's also sometimes dissolved in water to drink because doing so has been thought to aid digestion, though Bracamonte doesn't recommend ingesting the raw mineral that way. Today, the chemical compound is still a popular remedy for a different variety of ailments. Research from the U.S. Named after the English town where it was first discovered in an underground spring in the early 1600s, Epsom salt has been used for hundreds of years to treat a number of ailments ranging from constipation to eclampsia, "though most evidence backing up those early claims was only anecdotal," says Bracamonte. While it shares part of its name with table salt, Epsom salt is a completely different compound than the one used to improve flavor in foods − though both share a similar chemical structure. ![]() What is Epsom salt?Įpsom salt is a naturally occurring mineral salt and is a chemical compound made up of magnesium, sulfur and oxygen. ![]() If you've seen your doctor about joint pain or muscle pain, you've probably been told to take an Epsom salt bath. "Epsom salt baths certainly aren't the cure-all they are sometimes advertised to be," says Jesse Bracamonte, MD, DO, a family medicine physician at Mayo Clinic in Arizona, "but I recommend them to some of my patients because they can be helpful in promoting relaxation and relief from muscle tension."īeyond its relief and relaxation properties, Epsom salt likely has other health benefits − though it shouldn't be ingested the same ways it used to be (it's considered safe when taken as directed in supplement form, however), and Epsom salt baths should be avoided altogether under some circumstances. ![]()
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