![]() A common cause can be one of discomfort, but it can also be a sign of something more serious, such as sleep apnea. Snoring is more than just an annoyance to someone who snores in their sleep. Another reason is that your muscles relax more when you’re tired, which can cause your airway to narrow. This is more likely to happen if you’re overweight or have large tonsils. ![]() One reason is that when you’re lying down, your tongue can fall back into your throat and block your airway. Why Do You Snore When Tired?Ĭredit: There are a few reasons why you might snore when you’re tired. Your weight can be reduced and your eating habits can be improved. Here are a few suggestions to help you avoid snoring. However, there are a few things you can do to reduce snoring. You may wake up in a bad mood, have difficulty concentrating during the day, or be unable to perform at your best when at work, among other things.Īlthough many of the treatments for snoring are available without a prescription in pharmacies, they do not cure the condition. The lack of sleep has a variety of negative effects on the body. Snoring, in addition to affecting your health in the long run, can have an impact on your relationships. Obstructive sleep apnea is defined as loud snoring and heavy breathing interruptions that occur during sleep, such as gasping for air or choking. Snoring causes irritated throats in the morning, fatigue as a result of frequently waking up at night, and headaches in the evening. Snoring can occur as a result of obstructed airflow in the mouth and nose. ![]() When a person doesn’t get enough sleep, their airway muscles relax, which can cause the airway to become blocked. While sleep apnea can be caused by a number of factors, the most common cause is actually a lack of sleep. Sleep apnea occurs when a person’s airway becomes blocked during sleep, causing them to snore. However, while these factors can contribute to snoring, the most common cause of snoring is actually a sleep disorder called sleep apnea. ![]() It is commonly believed that snoring is caused by a person’s sleep position or by drinking alcohol before bed. ![]()
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